Choosing Counselling & Psychotherapy in Leicester: What counselling is like at Leicester Therapy?

Leicester Counselling Services: Your Journey with Leicester Therapy

Deciding to pursue counselling & Psychotherapy in Leicester is a significant step toward personal well-being. At Leicester Therapy, we understand that taking this step can bring up many questions:

• • Is counselling right for me?

  • Are my concerns serious enough to discuss?

  • How will therapy help me?

These are completely natural thoughts. Counselling provides a confidential, non-judgmental space to explore your emotions, experiences, and challenges. Whether you’re dealing with anxiety, depression, trauma, relationship difficulties, or simply feeling stuck, our Leicester counselling services can support you in finding clarity and healing.

Personalised Counselling Near You: What to Expect at Leicester Therapy

We believe that therapy should be tailored to your individual needs. That’s why we use an integrative counselling approach, combining different techniques to best suit your personal situation. Whether you need short-term solution-focused therapy or long-term emotional exploration, we provide a supportive and professional environment where you can openly express yourself.

Your Initial Consultation: Getting Started with Counselling in Leicester

Your Leicester counselling journey begins with a free, confidential phone consultation. This allows us to understand the support you’re looking for, discuss any specific challenges or goals and answer any questions about the counselling process.
This initial conversation is designed to ensure you feel comfortable before committing to therapy. Once you decide to proceed, we will arrange your first session at a time that suits you.

How Our Leicester Counselling Sessions Work

At Leicester Therapy, your sessions will be tailored to your needs. Here’s what you can expect:

• • Session Length: Each session typically lasts 50 minutes - the whole appointment up to an hour.

  • Frequency: Most clients start with weekly sessions, but we can adjust based on your needs.

  • Confidentiality: Everything discussed in sessions remains private and confidential.

The number of sessions you need will depend on your personal circumstances. Some clients benefit from a few weeks of therapy, while others prefer longer-term support. We will regularly review your progress to ensure your therapy is helping you achieve your goals.

Approach to Therapy: Integrative Counselling in Leicester

Our approach to Leicester counselling is integrative, meaning we use different therapeutic methods depending on what suits you best. These may include:

Person-Centered Therapy – Encouraging self-exploration in a non-judgmental space.

Trauma Therapy - Working on past trauma including PTSD, childhood, adolescent or adult trauma.

Mindfulness Techniques – Fostering self-awareness and reducing stress.

By combining these methods, we provide a flexible and adaptive counselling experience that meets your unique needs.

Who Can Benefit from Leicester Therapy?

We offer support for a wide range of emotional and mental health concerns, including: 

• Diagnosed or undiagnosed neurodivergence i.e. ADHD and ASD.

• BPD - Borderline personality Disorder (EUPD)

• Anxiety & Stress – Managing overwhelming thoughts and finding ways to cope.

• Depression – Helping you navigate feelings of sadness, low energy, and loss of motivation.

• Relationship Issues – Improving communication and understanding in personal relationships.

• Self-Esteem & Confidence – Building self-worth and resilience.

• Trauma & PTSD – Providing a safe space to process past experiences.

If you’re unsure whether counselling is right for you, reach out for a consultation. We can discuss your situation and help you decide on the best approach.

FAQs About Counselling in Leicester

1. How many sessions will I need?
The number of sessions varies depending on individual needs. Some people benefit from short-term therapy (6-12 sessions), while others prefer ongoing support. We will review your progress regularly to ensure therapy continues to meet your needs.

2. What happens in the first session?
The first session is about getting to know you. We’ll discuss what brings you to therapy, your goals, and what you hope to gain. There’s no pressure to share anything you’re not comfortable with - we move at your pace.

3. How do I know if therapy is working?
Therapy is a gradual process, and progress looks different for everyone. Some indicators of positive change include improved emotional awareness, better coping strategies, and greater clarity in your thoughts and feelings.

4. How do I book a session?
Booking a session is simple—contact us via phone, email, or through our website, and we will arrange an initail free 20 minute consultation over the phone at a time that works for you.

Why Choose Leicester Therapy for Your Counselling Needs?

 1. Experienced and Qualified Counsellor
Chris Parker is fully trained, qualified, BACP registered and also accredited with the BACP. Has experience in a range of therapeutic techniques. We are committed to providing high-quality, professional counselling in Leicester.

2. A Safe and Non-Judgmental Space
We offer a warm, supportive environment where you can openly discuss your thoughts and feelings without fear of judgment.

3. Flexible Appointment Times
We understand that life is busy, which is why we offer flexible session times, including evenings and weekends.

4. Central Leicester Location & Online Sessions Available
Our therapy rooms are conveniently located in Leicester, making it easy for you to access support. We also offer online counselling if you prefer to have sessions from the comfort of your home.